Beating Burnout & Bounce Back
Feeling burnt out?
Has the last year taken a toll on you?
Then this workshop will be especially useful for you. Join NRF Skillnet and Clinical Psychologist Dr. Aisling O’Dwyer O’Brien on September for an insightful course to help you overcome the burnout and bounce back to life. Dr. Aisling is a highly educated and qualified Clinical Psychologist and she is also the founder and Director of Flourish Psychological Services. With experience from UCD and the HSE, she excels in psychological wellbeing (in the workplace).
WHAT IS COVERED:
- – Understanding how stress and burnout affects us
- – Triggers and responses to stress
- – How to interrupt the autonomic stress responses
- – How to manage stress
Date: 21st September
Time: 10am – 12.30pm
Format: Zoom Webinar
Cost: €65 per person
**This course is subsidised by NRF Skillnet.